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More recently, saturated fats (both animal and plant-derived – yes – even coconut!) have been shown to have a negative effect, by increasing bacterial-derived inflammatory compounds, and contributing to increased gut permeability (you may know this as ‘leaky gut’)

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Color:Fuchsia*

Beach weddings embody romance, serenity, and a sense of effortless beauty that perfectly reflects the calm rhythm of the waves and the soft whisper of the ocean breeze

avoiding bleach and tumble dry